Calorie

PANDUAN MENGIRA KALORI MAKANAN

Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori


kategori minuman

1.minuman berkabonat 1 tin 285g = 120 kal
2.minuman kotak 250g = 105 kal
3.susu tepung penuh krim 1 sudu makan = 33 kal
4.susu tepungtanpa lemak 1 sudu makan = 25 kal
5.aiskrim 2 skop= 390 kal
6.susu pekat manis 1 sudu makan = 71 kal
7.yogurt rendah lemak 1 cawan = 90 kal
8.mentega 2 sudu teh = 75 kal
9.keju chedar 1 keping =58 kal 

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Come Count Our Food Calories

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice

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Calorie Counting Chart

Fat Based Spreads

Calories

Fat Grams

Butter, 1 tsp 36 4.1
Butter, Whipped, 1 tsp 27 3.1
Margarine, 1 tsp 34 3.8

Oils - 1 Tbl

Coconut Oil 120 13.6
Corn Oil 120 13.6
Crisco 106 12
Olive Oil 119 13.5
Palm 120 13.6
Peanut 119 13.5
Safflower 120 13.6
Sesame 120 13.6
Soybean 120 13.6
Sunflower 120 13.6

Candy

Calories

Fat Grams

Almond Joy, 1 oz 136 2.3
Baby Ruth, 2 oz bar 260 12
Baking Chocolate, 1 oz 143 15
Cadbury, 1 oz 151 8.2
Candy Corn, 1/4 cup 182 1
Caramel, 1 piece 20 .5
Chocolate kisses, 9 pieces 222 12.5
Chocolate Coated Peanuts, 14 pieces 160 9
Chocolate Fudge, 1" cube 84 .3
Chocolate bar, 1 oz 147 9.2
Chocolate Syrup, 1 tbl 46 .5
Citron, 1 oz 89 .1
Cotton Candy - 1 small cone 100 0
German Sweet Chocolate, 1 oz 141 9.4
Hard Candy, 1 oz 109 .3
Hershey's Milk Chocolate bar, 1.65 oz 254 14.5
Jelly Beans, 1 oz 104 .1
Marshmallow, 1 large 19 0
Mounds, 1 oz 135 7
Peanut Brittle, 1 oz 119 2.6
Peppermint Pattie, 1 oz 120 3.2
Planter's Peanut bar, 1.6 oz 240 14
Semi-Sweet chocolate, 1 oz 144 10.1
Special Dark, 1.45 oz 221 12.4
Strawberry Licorice, 1 oz 100 1.0

Snacks (1 oz unless noted)

Calories

Fat Grams

Banana Chips 147 10
Bugles 145 7.5
Cheese Ball Puffs 160 10
Chex Party Mix, 2/3 cup 121 5
Corn Chips 155 9.5
Corn Nuts 125 4
Plain Granola Bar, Hard 135 5.5
Peanut Granola Bar, Hard 137 6.2
Chocolate Chip Granola Bar, Soft 120 5
Raisin Granola Bar, Soft 128 5.3
Air Popped Popcorn, 1 cup 30 .3
Popcorn w/Caramel & peanuts 114 2.3
Popcorn w/caramel 122 3.7
Popcorn, cheese flavored 149 9.5
Popcorn, microwave w/butter, 3 cups 192 11.5
Pork Rinds 155 9
Potato chips 155 10
Pretzels 108 1
Pringles, plain 170 13
Rice Cake-brown rice, multigrain, one cake 35 .3
Rice Cake-brown rice, plain, one cake 35 .3
Rice Cake Sesame Sticks, 1 oz 153 1.5
Plain tortilla chips 145 7.5
Trail mix w/chocolate chips 137 9
Trail Mix, regular 130 8.5
Trail Mix, tropical blend 115 5
Fruit Roll-up, one rollup 50 .5

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